If you are reading this, chances are that you are looking for effective ways to quit smoking. If you choose an e-cigarette to get the job done, you have made a smart choice. If you have already tried nicotine patches, gum, and inhalers, and if they were not of much use, then e-cigarettes can surely help you out in your quest for a healthy lifestyle. E-cigarettes are a successful tool for millions of people aiming to switch from combustible cigarettes to vaping. Let’s start your journey by familiarizing you with the basics first.
Is It Possible To Quit Smoking With E-Cigarettes?
Yes is the short answer. One of the best things about quitting smoking and starting to vape is that there is no need for a ceremonial “last cigarette.” You don’t have to stomp your packet to make it official. Vaping can successfully replicate the sensation of smoking that you are used to, so the switch is relatively simple. If you want to succeed in your journey, stick to the “not even one” rule. By doing that, not only will you feel better if you stay away from cigarettes, but it will also help you stay pinned to your target.
How Does Your Body React When You Make The Switch?
When you make the transition, the changes can be sudden and visible immediately. Each cigarette counts and every single cigarette that you don’t smoke will make a difference. Quitting for good will open your doors to a much healthier lifestyle.
E-cigarettes do not contain countless chemicals and carcinogens like traditional tobacco cigarettes. After eight hours of having your last cigarette, your body will start to cancel out the excess carbon monoxide from the blood. Your oxygen levels will get significantly better and return to normal. Switching to vaping allows your body to start detoxifying. In a year, your body will experience dramatic changes as you start living a smoke-free life. Your sense of smell and taste will improve. Your lung function will get better, and the risk of heart diseases will be reduced dramatically. You will notice these things happening as soon as you put your cigarettes down.
How Does Vaping Help You Quit?
Whether you decide to switch for health reasons or financial reasons, an e-cigarette can help you achieve your goal in the best possible ways. E-cigarettes have proven to be the most successful way to help chain smokers quit. Hence, more and more people are drawn towards e-cigarettes to help them make the switch. The reason why vaping is so popular when it comes to quitting is that they are the only replacement for smoking that also has the potential to address the actual sensation of smoking. There are various other nicotine replacement therapies that can deliver nicotine to the body. These therapies are done either through patches, sprays, or gums. However, these methods do not replicate smoking and neither do they give you the feeling of your physical habit that you are accustomed to with smoking. With e-cigarettes, they cover all your smoking triggers that help smokers avoid cravings. It helps them to combat habits, behaviours, and sensations.
Limiting Nicotine With E-Cigarettes
Nicotine can be limited, or even stopped, with vaping. Many smokers who make the switch from smoking to vaping gradually lessen their nicotine intake to the point where they finally reach zero nicotine. Some people quit vaping altogether and some keep an e-cigarette with zero nicotine juice just in case they get a sudden urge.
The beauty of e-cigarettes is that you do not even need to quit if you don’t want to. There is no pressure involved and you do not have to rush through nicotine strengths and quit. You can go at your own pace, slowly and gradually, one step at a time.
Vaping is undoubtedly a much healthier version of smoking. It saves you from all the adverse effects that you can get from tobacco smoke. While keeping your nicotine levels in check, the use of tobacco is eliminated. If you are hoping to make the switch and start your vaping journey, head over to E-Lite Cig’s to shop from a variety of vaping goodies available in store.